Cherry, Tomato and Spinach Salad
Wouldn’t you love to have a bowl of this cherry tomato, spinach and basil salad right now? The combination of sweet, salty and peppery is mouthwatering. Try it.
Tofu and Buckwheat Buddha Bowls
If you are feeling a bit hungry, this vegan tofu and buckwheat Buddha bowl will fill you up with all you need and more. A meal to satisfy your tummy and energy levels. For a change from rice or potatoes, just add 1 cup of buckwheat to the dish. Buckwheat will give you the ultimate energy boost.
Buckwheat Croutons
Of course, the above-mentioned Buddha bowl goes great with the crunchy and sour croutons. This recipe for making them is really easy. Give it a go and try to deprive yourself of having these just when you need more texture on your next salad.
Healthy Pasta Salad
I love pasta salad. Ever since I ate pasta salad as school lunch. However, most store-bought pasta salad contains mayonnaise that makes it unhealthy. This vegan recipe for pasta salad is both healthy, delicious and will keep you full until dinner.
Mediterranean Tofu Quinoa Sandwich
This sandwich is my favorite. It’s filling, packed with tons of flavors, fresh shoots of green and the mouth-watering tahini dressing makes everything taste amazing. This sandwich has become not only my favorite, but also my kids’.
Tofu Stir Fry with Quinoa and Broccoli
This is one of the best tofu recipes I made. Light, tangy and appetizing! If you haven’t tried quinoa yet, definitely try this recipe. The combination of quinoa, broccoli and tofu will make you want to eat more and more.
Vegan Peanut Butter and Banana Sandwich
The perfect vegan peanut butter and banana sandwich. When I say peanut butter sandwich I mean that you should use all-natural peanut butter, not the cheap one with palm oil in it. You can use jam instead of bananas if you like it more sweet, and it will rock your taste buds!
Roasted Chickpeas
You need a pick me up? Roasted chickpeas has what you need. These little bites of superfood energize your body and mind and you can snack on them all day long.
Vegetarian Meal Plan
Breakfast
Scrambled Tofu with tomatoes, spinach, roasted mushrooms and onion drizzled with lemon juice.
Lunch
Sandwiches made with homemade bread, tofu marinated in lemon juice, blackberry and arugula.
Dinner
Tofu and spinach stir fry paired with brown rice.
Kids
Peanut butter, banana and honey sandwiches.
Snack
Roasted chickpeas sprinkled with sea salt.
Conclusion
As you see, it is not difficult to prepare vegan meals. You can find the freshest and most delicious ingredients for each and every meal if you know where to look for.
It is totally doable to start a vegan diet, you just need to plan in advance and you will be ready to see how much better you can feel from inside out in no time. If you are looking for an extra boost, you can buy vegan protein powder on plantbasedplanet.com.