Cheesy Instant Pot Whole Chicken Meal Prep. Get your meal prep on with this whole chicken in the Instant Pot! This is the most flavorful whole chicken you’ll ever taste. Method: In a small bowl, combine the salt, pepper, oregano, garlic powder and cumin. Divide the seasoning mixture over the chicken pieces. Securely place the trivet in the pot of Instant Pot Electric Pressure Cooker. Arrange the chicken thighs and legs on the trivet. Pour one

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The freshness of a Caesar Salad is so fascinating to me. The ultimate baby romaine, with just the right amount of authentic anchovy, parmesan and garlic croutons, I can ´t get enough of it! Caesar Salad (Gremolata variation) Ingredients For The Salad: Leaves from 1 large head of romaine, washed and dried

6 slices (1/2 inch thick) rustic bread, cut into 1-inch cubes

2 Tbsp extra virgin olive oil For The Dressing: 1/3 cup buttermilk

2 cloves garlic, minced

7 anchovy fillets, coarsely chopped

Pinch of coarse salt

1/2 cup extra virgin olive oil For Gremolata: 1/4 cup fresh parsley, roughly chopped

1/4 cup fresh garlic chives, roughly chopped

2 Tbsp fresh lemon zest (be sure to zest before you add the lemon juice!)

2 Tbsp fresh brutalized garlic or raw garlic

3 tsp lemon juice Directions For The Salad: Toss everything together in a large bowl until well combined. Chill for at least half an hour before serving. For The Dressing: Add all ingredients to a small food processor or blender and pulse until combined. For The Gremolata: Put everything in a small food processor with a metal blade and pulse a few times, until well combined. Serve along the side of your salad (and I do it!!).

Linguine with Shrimp, Bacon, & Tomato

One of my favorite dishes while growing up was shrimp scampi. This dish is both an original and modified version of this Italian restaurant classic. The great thing about cooking it at home is that you can make the sauce as refined or simple as you like.

flavorful with chicken breasts, tomato, bacon and spinach

Cooking method: Bake, BBQ

Prep time: 15 mins

Ingredients (serves 4)

1lb shrimp (16-20), peeled and deveined (leave the tails on if you wish)

2 tbs olive oil

4 slices gluten-free turkey bacon, diced

1 cup grape tomatoes, halved lengthwise

4 cloves garlic, minced

4 tsp chopped fresh rosemary

2 10oz. bags of frozen chopped spinach

2 large sweet yellow onions

sea salt and freshly ground black pepper

¾ cup fresh lemon juice

6 tbsp extra virgin olive oil

sea salt & freshly ground black pepper to taste

½ cup of unsalted butter

Instructions

Cherry, Tomato and Spinach Salad

Wouldn’t you love to have a bowl of this cherry tomato, spinach and basil salad right now? The combination of sweet, salty and peppery is mouthwatering. Try it.

Tofu and Buckwheat Buddha Bowls

If you are feeling a bit hungry, this vegan tofu and buckwheat Buddha bowl will fill you up with all you need and more. A meal to satisfy your tummy and energy levels. For a change from rice or potatoes, just add 1 cup of buckwheat to the dish. Buckwheat will give you the ultimate energy boost.

Buckwheat Croutons

Of course, the above-mentioned Buddha bowl goes great with the crunchy and sour croutons. This recipe for making them is really easy. Give it a go and try to deprive yourself of having these just when you need more texture on your next salad.

Healthy Pasta Salad

I love pasta salad. Ever since I ate pasta salad as school lunch. However, most store-bought pasta salad contains mayonnaise that makes it unhealthy. This vegan recipe for pasta salad is both healthy, delicious and will keep you full until dinner.

Mediterranean Tofu Quinoa Sandwich

This sandwich is my favorite. It’s filling, packed with tons of flavors, fresh shoots of green and the mouth-watering tahini dressing makes everything taste amazing. This sandwich has become not only my favorite, but also my kids’.

Tofu Stir Fry with Quinoa and Broccoli

This is one of the best tofu recipes I made. Light, tangy and appetizing! If you haven’t tried quinoa yet, definitely try this recipe. The combination of quinoa, broccoli and tofu will make you want to eat more and more.

Vegan Peanut Butter and Banana Sandwich

The perfect vegan peanut butter and banana sandwich. When I say peanut butter sandwich I mean that you should use all-natural peanut butter, not the cheap one with palm oil in it. You can use jam instead of bananas if you like it more sweet, and it will rock your taste buds!

Roasted Chickpeas

You need a pick me up? Roasted chickpeas has what you need. These little bites of superfood energize your body and mind and you can snack on them all day long.

Vegetarian Meal Plan

Breakfast

Scrambled Tofu with tomatoes, spinach, roasted mushrooms and onion drizzled with lemon juice.

Lunch

Sandwiches made with homemade bread, tofu marinated in lemon juice, blackberry and arugula.

Dinner

Tofu and spinach stir fry paired with brown rice.

Kids

Peanut butter, banana and honey sandwiches.

Snack

Roasted chickpeas sprinkled with sea salt.

Conclusion

As you see, it is not difficult to prepare vegan meals. You can find the freshest and most delicious ingredients for each and every meal if you know where to look for.

It is totally doable to start a vegan diet, you just need to plan in advance and you will be ready to see how much better you can feel from inside out in no time. If you are looking for an extra boost, you can buy vegan protein powder on plantbasedplanet.com.

Print this recipe

The freshness of a Caesar Salad is so fascinating to me. The ultimate baby romaine, with just the right amount of authentic anchovy, parmesan and garlic croutons, I can ´t get enough of it! Caesar Salad (Gremolata variation) Ingredients For The Salad: Leaves from 1 large head of romaine, washed and dried

6 slices (1/2 inch thick) rustic bread, cut into 1-inch cubes

2 Tbsp extra virgin olive oil For The Dressing: 1/3 cup buttermilk

2 cloves garlic, minced

7 anchovy fillets, coarsely chopped

Pinch of coarse salt

1/2 cup extra virgin olive oil For Gremolata: 1/4 cup fresh parsley, roughly chopped

1/4 cup fresh garlic chives, roughly chopped

2 Tbsp fresh lemon zest (be sure to zest before you add the lemon juice!)

2 Tbsp fresh brutalized garlic or raw garlic

3 tsp lemon juice Directions For The Salad: Toss everything together in a large bowl until well combined. Chill for at least half an hour before serving. For The Dressing: Add all ingredients to a small food processor or blender and pulse until combined. For The Gremolata: Put everything in a small food processor with a metal blade and pulse a few times, until well combined. Serve along the side of your salad (and I do it!!).

Linguine with Shrimp, Bacon, & Tomato

One of my favorite dishes while growing up was shrimp scampi. This dish is both an original and modified version of this Italian restaurant classic. The great thing about cooking it at home is that you can make the sauce as refined or simple as you like.

flavorful with chicken breasts, tomato, bacon and spinach

Cooking method: Bake, BBQ

Prep time: 15 mins

Ingredients (serves 4)

1lb shrimp (16-20), peeled and deveined (leave the tails on if you wish)

2 tbs olive oil

4 slices gluten-free turkey bacon, diced

1 cup grape tomatoes, halved lengthwise

4 cloves garlic, minced

4 tsp chopped fresh rosemary

2 10oz. bags of frozen chopped spinach

2 large sweet yellow onions

sea salt and freshly ground black pepper

¾ cup fresh lemon juice

6 tbsp extra virgin olive oil

sea salt & freshly ground black pepper to taste

½ cup of unsalted butter

Instructions

Cherry, Tomato and Spinach Salad

Wouldn’t you love to have a bowl of this cherry tomato, spinach and basil salad right now? The combination of sweet, salty and peppery is mouthwatering. Try it.

Tofu and Buckwheat Buddha Bowls

If you are feeling a bit hungry, this vegan tofu and buckwheat Buddha bowl will fill you up with all you need and more. A meal to satisfy your tummy and energy levels. For a change from rice or potatoes, just add 1 cup of buckwheat to the dish. Buckwheat will give you the ultimate energy boost.

Buckwheat Croutons

Of course, the above-mentioned Buddha bowl goes great with the crunchy and sour croutons. This recipe for making them is really easy. Give it a go and try to deprive yourself of having these just when you need more texture on your next salad.

Healthy Pasta Salad

I love pasta salad. Ever since I ate pasta salad as school lunch. However, most store-bought pasta salad contains mayonnaise that makes it unhealthy. This vegan recipe for pasta salad is both healthy, delicious and will keep you full until dinner.

Mediterranean Tofu Quinoa Sandwich

This sandwich is my favorite. It’s filling, packed with tons of flavors, fresh shoots of green and the mouth-watering tahini dressing makes everything taste amazing. This sandwich has become not only my favorite, but also my kids’.

Tofu Stir Fry with Quinoa and Broccoli

This is one of the best tofu recipes I made. Light, tangy and appetizing! If you haven’t tried quinoa yet, definitely try this recipe. The combination of quinoa, broccoli and tofu will make you want to eat more and more.

Vegan Peanut Butter and Banana Sandwich

The perfect vegan peanut butter and banana sandwich. When I say peanut butter sandwich I mean that you should use all-natural peanut butter, not the cheap one with palm oil in it. You can use jam instead of bananas if you like it more sweet, and it will rock your taste buds!

Roasted Chickpeas

You need a pick me up? Roasted chickpeas has what you need. These little bites of superfood energize your body and mind and you can snack on them all day long.

Vegetarian Meal Plan

Breakfast

Scrambled Tofu with tomatoes, spinach, roasted mushrooms and onion drizzled with lemon juice.

Lunch

Sandwiches made with homemade bread, tofu marinated in lemon juice, blackberry and arugula.

Dinner

Tofu and spinach stir fry paired with brown rice.

Kids

Peanut butter, banana and honey sandwiches.

Snack

Roasted chickpeas sprinkled with sea salt.

Conclusion

As you see, it is not difficult to prepare vegan meals. You can find the freshest and most delicious ingredients for each and every meal if you know where to look for.

It is totally doable to start a vegan diet, you just need to plan in advance and you will be ready to see how much better you can feel from inside out in no time. If you are looking for an extra boost, you can buy vegan protein powder on plantbasedplanet.com.

Cherry, Tomato and Spinach Salad

Wouldn’t you love to have a bowl of this cherry tomato, spinach and basil salad right now? The combination of sweet, salty and peppery is mouthwatering. Try it.

Tofu and Buckwheat Buddha Bowls

If you are feeling a bit hungry, this vegan tofu and buckwheat Buddha bowl will fill you up with all you need and more. A meal to satisfy your tummy and energy levels. For a change from rice or potatoes, just add 1 cup of buckwheat to the dish. Buckwheat will give you the ultimate energy boost.

Buckwheat Croutons

Of course, the above-mentioned Buddha bowl goes great with the crunchy and sour croutons. This recipe for making them is really easy. Give it a go and try to deprive yourself of having these just when you need more texture on your next salad.

Healthy Pasta Salad

I love pasta salad. Ever since I ate pasta salad as school lunch. However, most store-bought pasta salad contains mayonnaise that makes it unhealthy. This vegan recipe for pasta salad is both healthy, delicious and will keep you full until dinner.

Mediterranean Tofu Quinoa Sandwich

This sandwich is my favorite. It’s filling, packed with tons of flavors, fresh shoots of green and the mouth-watering tahini dressing makes everything taste amazing. This sandwich has become not only my favorite, but also my kids’.

Tofu Stir Fry with Quinoa and Broccoli

This is one of the best tofu recipes I made. Light, tangy and appetizing! If you haven’t tried quinoa yet, definitely try this recipe. The combination of quinoa, broccoli and tofu will make you want to eat more and more.

Vegan Peanut Butter and Banana Sandwich

The perfect vegan peanut butter and banana sandwich. When I say peanut butter sandwich I mean that you should use all-natural peanut butter, not the cheap one with palm oil in it. You can use jam instead of bananas if you like it more sweet, and it will rock your taste buds!

Roasted Chickpeas

You need a pick me up? Roasted chickpeas has what you need. These little bites of superfood energize your body and mind and you can snack on them all day long.

Vegetarian Meal Plan

Breakfast

Scrambled Tofu with tomatoes, spinach, roasted mushrooms and onion drizzled with lemon juice.

Lunch

Sandwiches made with homemade bread, tofu marinated in lemon juice, blackberry and arugula.

Dinner

Tofu and spinach stir fry paired with brown rice.

Kids

Peanut butter, banana and honey sandwiches.

Snack

Roasted chickpeas sprinkled with sea salt.

Conclusion

As you see, it is not difficult to prepare vegan meals. You can find the freshest and most delicious ingredients for each and every meal if you know where to look for.

It is totally doable to start a vegan diet, you just need to plan in advance and you will be ready to see how much better you can feel from inside out in no time. If you are looking for an extra boost, you can buy vegan protein powder on plantbasedplanet.com.

Linguine with Shrimp, Bacon, & Tomato

One of my favorite dishes while growing up was shrimp scampi. This dish is both an original and modified version of this Italian restaurant classic. The great thing about cooking it at home is that you can make the sauce as refined or simple as you like.

flavorful with chicken breasts, tomato, bacon and spinach

Cooking method: Bake, BBQ

Prep time: 15 mins

Ingredients (serves 4)

1lb shrimp (16-20), peeled and deveined (leave the tails on if you wish)

2 tbs olive oil

4 slices gluten-free turkey bacon, diced

1 cup grape tomatoes, halved lengthwise

4 cloves garlic, minced

4 tsp chopped fresh rosemary

2 10oz. bags of frozen chopped spinach

2 large sweet yellow onions

sea salt and freshly ground black pepper

¾ cup fresh lemon juice

6 tbsp extra virgin olive oil

sea salt & freshly ground black pepper to taste

½ cup of unsalted butter

Instructions

Linguine with Shrimp, Bacon, & Tomato

One of my favorite dishes while growing up was shrimp scampi. This dish is both an original and modified version of this Italian restaurant classic. The great thing about cooking it at home is that you can make the sauce as refined or simple as you like.

flavorful with chicken breasts, tomato, bacon and spinach

Cooking method: Bake, BBQ

Prep time: 15 mins

Ingredients (serves 4)

1lb shrimp (16-20), peeled and deveined (leave the tails on if you wish)

2 tbs olive oil

4 slices gluten-free turkey bacon, diced

1 cup grape tomatoes, halved lengthwise

4 cloves garlic, minced

4 tsp chopped fresh rosemary

2 10oz. bags of frozen chopped spinach

2 large sweet yellow onions

sea salt and freshly ground black pepper

¾ cup fresh lemon juice

6 tbsp extra virgin olive oil

sea salt & freshly ground black pepper to taste

½ cup of unsalted butter

Instructions